MBH Yoga is committed to making a difference in the community and the individual. We will make yoga affordable, attainable and accessible. Our goal is to share yoga. We are dedicated to benefiting the health and well-being of our Community. MBH yoga will provide an environment which is safe, enjoyable, friendly, creative and appropriate, yet challenging. Individual diversities will always be respected.
Monday, September 5, 2011
Wednesday, March 16, 2011
Your Edge
Our Edge is then boundry between where we are and where we grow.The place of comfortable discomfort,and where growing and healing happens. This is where our oppurtunities for transformation lie.
What is your edge ? Are you seeking it out?http://www.mbhyoga.com/
What is your edge ? Are you seeking it out?http://www.mbhyoga.com/
Wednesday, February 23, 2011
MBH YOGA 6 WEEK POWER SERIES
DATE & TIME
Beginning March16-22, 2011 Wednesday and Friday 7:30 am
COST
Six weeks Wed & Fri
$125 Non-Members
$75 for Members
Register online or at the Studio This is a six-week series meeting each Wednesday and Friday Morning from
7:30-8:30.
Please join Ashley as she guides you on a journey through the calorie burning, muscle shaping, core building adventure.
Get you motor started and burn calories all day but not because of panic unguided energy but through well balanced intentional focused energy.
This class will start promptly at 7:30 so be there early and be prepared to work hard.
For More Info Contact
770.862.1053
Ashley Burton
770.265.53884320 Settendown Village Road, Cumming, GA / 770-862-1053 / http://www.mbhyoga.com/
ARE YOU READY FOR A 40 DAY PERSONAL REVOLUTION?
CHANGE YOUR LIFE!
Personal Revolution
March 7 - April 18, 2011
4320 Settendown Village Road, Cumming, GA / 770-862-1053 / http://www.mbhyoga.com/YOGA PRACTICE: Students will commit to 6 days of asana practice per week during the 6 week program as well as daily meditation practice.
Personal Revolution
March 7 - April 18, 2011
Program Price
$250
Price includes 6 weeks unlimited yoga
Pass.
6 Week Program
MEETINGS: Weekly attendance at the 40 Day group meetings is essential for optimal results in the program. Monday 8 p.m. - 9 p.m. OR Tuesday 8 a.m. - 9 a.m.
DIET: Each of the six weeks will focus on a weekly dietary awareness theme centered around discovering and practicing a vibrant new health for the physical body.
PROGRAM
WEEK 1 - PRESENCE
In our first week the focus is on waking up and becoming fully present to your body, mind and life.
WEEK 2 – VITALITY
We do not have to get away or go someplace exotic in order to rejuvenate. Vitality is something that can be found right here, within each moment of our lives
WEEK 3 – EQUANIMITY
This week we focus on remembering that although there are many things we cannot change, rather than fighting these things it is simpler to accept that We Are Not in Control of them.
WEEK 4 – RESTORATION
The time to relax is when you don’t have time for it. As we transform, we begin to find that we are able to set more time aside for things that restore us. This week is treated as a restorative retreat.
WEEK 5 – CENTERING
This week is about learning to stay intuitively grounded .It is learning to relax and be present with everything in your life, both big and small.
WEEK 6 – TRIUMPH
Completion of the 40 Days is not the end of anything. It is only the beginning of a flexible life where you can find triumph in staying open to growing and transforming.
4320 Settendown Village Road, Cumming, GA / 770-862-1053 / http://www.mbhyoga.com/YOGA PRACTICE: Students will commit to 6 days of asana practice per week during the 6 week program as well as daily meditation practice.
OPEN HOUSE MARCH 5, 2011 - FREE YOGA CLASSES 9 A.M. - 2 P.M.
OPEN HOUSE WITH FREE YOGA CLASSES
Date: March 5, 2011
Time: 9 a.m. - 2 p.m.
Cost: FREE
Date: March 5, 2011
Time: 9 a.m. - 2 p.m.
Cost: FREE
9 am Intro Power Series
Ashley will give you a preview of what The 6 week Power Series incorporates to get your motor running and burn calories and reshape your body.
10 am Baptiste Power Vinyasa Flow
Associate Baptiste teacher Karen Torne from New York in a Baptiste Power Vinyasa Flow. This will be the practice followed in Personal Transformation Program. Empower you mind body and heart.
11 am Basic Power Yoga
Kathy and Ashley will instruct on the proper alignment and breathing incorporated in Basic Power Yoga. This is a great class for all wanting to fine tune or start a Yoga practice.
12 NOON A taste of Partner And Restorative Yoga
Get a peak into upcoming work shops and close the yoga session with a beautiful guided slao stretch and relaxation.
For More Info Contact
770-862-1053
Everyone is welcome and pre-registration is appreciated.
4320 SETTENDOWN VILLAGE RD. CUMMING GA | 770.862.1053 | info@mbhyoga.com
Tuesday, February 22, 2011
ROCK YOUR ASANA
THIS IS A ONCE IN A LIFETIME OFFERING, NEVER TO BE EXPERIENCED AGAIN.
Date: March 4, 2011
Time: 6:30 - 8:00 p.m.
Cost: $15
Start your weekend Rocking It at Settendown Village as North meets South. Join Mary Beth as she welcomes Associate Baptiste Teacher Karen Torme from New York for a weekend of Yoga Southern Style.
You will experience a Hot Power Vinyasa Flow Yoga Practice grooving to your favorite Rock and Party Music.
If you do not think you are a yoga person or have a friend you have wanted to bring to class, now is the time!
Join us as we tear down the walls and myths that keep people from experiencing the benefits of yoga.
YOU DO NOT WANT TO MISS THIS FRIDAY NIGHT PARTY!
COME READY TO ROCK YOUR ASANA AND PREPARE TO SWEAT!
Please bring your mat, towel and water.
We do have mats and towels for rent at a nominal charge.
4320 Settendown Village Road, Cumming, GA / 770-862-1053
www.mbhyoga.com
Monday, February 21, 2011
Ever Feelike a Dog Chasing Your Tail?
Today is one of those days not only amd I turning circles on my mat but seem to doing it at my desk in the kitchen all over. Looking forward to yoga tonight to center and stop the tail chasing .
Come join me!
hhttp://www.mbhyoga.com/
Come join me!
hhttp://www.mbhyoga.com/
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