ARE YOU READY FOR A 40 DAY PERSONAL REVOLUTION?

CHANGE YOUR LIFE!
Personal Revolution
March 7 - April 18, 2011

Program Price

$250

Price includes 6 weeks unlimited yoga

Pass.

6 Week Program

MEETINGS: Weekly attendance at the 40 Day group meetings is essential for optimal results in the program. Monday 8 p.m. - 9 p.m. OR Tuesday 8 a.m. - 9 a.m.

DIET: Each of the six weeks will focus on a weekly dietary awareness theme centered around discovering and practicing a vibrant new health for the physical body.

PROGRAM

WEEK 1 - PRESENCE

In our first week the focus is on waking up and becoming fully present to your body, mind and life.

WEEK 2 – VITALITY

We do not have to get away or go someplace exotic in order to rejuvenate. Vitality is something that can be found right here, within each moment of our lives

WEEK 3 – EQUANIMITY

This week we focus on remembering that although there are many things we cannot change, rather than fighting these things it is simpler to accept that We Are Not in Control of them.

WEEK 4 – RESTORATION

The time to relax is when you don’t have time for it. As we transform, we begin to find that we are able to set more time aside for things that restore us. This week is treated as a restorative retreat.

WEEK 5 – CENTERING

This week is about learning to stay intuitively grounded .It is learning to relax and be present with everything in your life, both big and small.

WEEK 6 – TRIUMPH

Completion of the 40 Days is not the end of anything. It is only the beginning of a flexible life where you can find triumph in staying open to growing and transforming.

4320 Settendown Village Road, Cumming, GA / 770-862-1053 / http://www.mbhyoga.com/YOGA PRACTICE: Students will commit to 6 days of asana practice per week during the 6 week program as well as daily meditation practice.